4 SMOOTHIES THAT PACK A PUNCH
One of the hardest things about earning, and keeping that dream body is, nutrition
Let’s face it, food is delicious, life is there to be lived, and I will be damned if I am going to skip the pizza and ice cream.
So we wanted to share an little step by step on How to Make the BEST Guilt Free Smoothies
SALTED CARAMEL GOODNESS 
1 Frozen Banana
1-2 Dates
1Tbsp Cashew butter or a small handful of cashews Coconut Water - enough to get your desired consistency Good couple of pinches of Himalayan Salt
Tsp Maca Powder
Tsp Mesquite Powder - optional
1 serving of BOOMERS Protein Powder
WHAT ITS GOOD FOR
Mesquite Powder is high in protein and contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well. Its low GI of 25 helps maintain stable blood sugar levels. Maca is recommended for treating depression, as an alternative to hormone replacement therapy [HRT], regulating and normalizing menstrual cycles, increasing energy, stamina and endurance, reducing chronic fatigue, enhancing libido and treating impotence.
SMOOTH GREEN SPICE 
2 big handfuls of Baby Spinach
1/2cup Frozen Mango
3Tbsps Full Fat Natural Yoghurt
1 serving of BOOMERS Protein
Good pinch of Cinnamon
Enough Coconut H2O to get your desired consistency 1 heaped Tbps avocado
Optional – add in a tiny pinch of nutmeg and ginger
WHAT ITS GOOD FOR
We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. Smart guy.
SCHMERRY BERRY DELIGHT – SICKNESS ZAPPER
STUFF TO PUT IN
1 frozen banana
1 cup organic frozen blueberries
Half punnet strawberries
1tsp. Acai powder – optional (or any other superfood if you have) 1 tsp. Maca Powder
2 tbsp. full fat natural organic yoghurt
1/4 cup almond milk – add more if need
1 serving of BOOMERS Protein
WHAT ITS GOOD FOR
This smoothie will kick start your day full of nutrients including vitamin C for immune function, Calcium for strong bones, Vitamin E & Omega 3 as an anti-inflammatory, omega 6 for brain function, magnesium for nerve function, protein for growth and muscle repair, essential amino acids and anti-oxidants to fight those nasty free radicals!
ANTI-INFLAMMATORY GREENIE 
STUFF TO PUT IN
1 frozen banana
1⁄2 ripe avocado
1tsp cinnamon
1⁄2cup frozen mango
1tsp. Maca Powder - optional 2 tbsp. natural yoghurt
Small handful of fresh spinach
1 serving of Natural Protein
Bee Pollen, Shredded coconut, a few chia seeds - to use as a topping
WHAT ITS GOOD FOR
The perfect way to detoxify your vital organs, reduces inflammation and stress, promote digestion, boost the metabolism and cleanse the skin. Whip this up for breakfast during any silly season to help your body restore its balance.
All our clients rave about these, I mean they are delicious, easy to make, and you can modify, as you wish to suit
It’s a win win
And if you stay tuned, we will be giving away heaps of Nutrition tips and tricks over the next few blogs
All smoothies have been tried and tested not only for taste but tummy blasting, ab popping, booty building results
And everyone will love them