Next Challenge Starts 21st of January  

Drop Fat From Your Gut, Reveal Your Abs and Learn How To Pack On All The Muscle You Want With Our 56 Day Challenge..

8 week Challenge
  

 

 

In just 56 Days you will have the Bikini Body you have always wanted, the knowledge and the confidence to keep it

Who is This For;

  • This for Girls Who Are Committed to Getting Results
  • This is For Girls Who Are Willing To Give It Their All
  • This is For Girls Who Want to Learn What it Takes To Get The Body They Want… and Keep It
  • This for For Girls Who Want to Know What to Eat, When To Train, and How to Train to Get That Bikini Body
  • You Want To Look Amazing in their Bikini
  • You Want the Body of A Sports Model

Who This is NOT For;

  • Girls Who Want to Spend Hours on The Treadmill
  • Girls Who Don’t Want to Lift Weights
  • Those Girls Who Are Not Committed to Results
  • The Girls That Can’t Say No to the Glass of Wine, The Ice Cream, The Pizza
  • The Girls Who Want A Magic Pill or Potion, The Quick Fix
  • The Girls Who Want Results Without The Effort

What You Receive;

  •  Nutrition Seminar to Get You Started, Week One, on the Right Track 18 th of January
  • 3 Weekly sessions with a Personal Trainer for 8 weeks
  •  Nutrition Planand weekly Recipes plus shopping lists on
  • Online Accountability forum to ensure you stick to the plan and All Your Questions Answered
  • 3 Locations to Choose from Canningvale or South Perth and Canning Vale Gym
  • 3 Fat Blasting fitness variations that guarentee results CrossFit ,Boxing , Bootcamp 
For Fitness WLC

 

   Only 15 Places Available


                                    


Canning Vale Bootcamp -Wright Road , Piara Waters                                                                                                                  

 

                     


South Perth-Mill Point Road          



     

                                                    


          

                                                      

        

                                                     

WHO ARE WE ??


Katie B ( Bilz ) 

 

Katie B (Bilz) is a qualified nutritionist (BHSc) devoted to educating a “no-gimmick” whole foods approach in an easy, friendly and non-intimidating way. She lives and breathes what she preaches and embodies a healthy lifestyle approach encompassing the 4 pillars of health – Stress management, Sleep quality, Exercise and yes, of course, Nutrition.

 

By building healthy relationships with wholesome, nutrient dense foods, Katie B believes there is no need to follow a restrictive “diet”. Her approach teaches you to commit to giving your body what it will thrive on, becoming more mindful of your body’s needs and fulfilling them through good food and lifestyle choices. Through these choices and changes, you can guarantee you will reap the rewards of (but not limited to); more energy, fat loss, better performance, improved sleep quality, hormonal balance and increased cognitive function.

 

Daniel Niciejewski 

           

Founder/Head Coach/ Leader

Daniel Niciejewski is a qualified personal trainer , business owner and father his qualifications include Cert 3 and 4 in fitness ,CrossFit level 1 ,Sports Power Coach Level 1,Crossfit Endurance ,CrossFit Football ,Senior First Aid ,Crossfit Strongman and trained under workshops conducted by World class Coaches  Rudy Nielson  (Outlaw Way ) , Tommy Hakenbruck (CF Games Athlete ) Bob Takano ( Takano Athletics)

 He was introduced to CrossFit in 2012, after running 3 Outdoor Bootcamps since 2010 he then decided to follow his passion and open up a CrossFit gym. Daniel is a strong believer of combining strength with conditioning though  through barbell exercises , bodyweight movements , lifting odd objects , kettlebells , monostructural exercises such as rowing , running and assault bikes . Their are many types of training stimulases that can be used with such a large amount of equipment and knowledge of exercises but fundamentals are drilled and emphisised throughout his program . He has a holistic approach to fitness their is no arm or chest day in a session in fact leg day is ' everyday ' . His programming is structured but is also constantly varied and the main focus is quality movement. In todays society we see a lot of poor movement patterns created through everyday life such as sitting in a chair for long periods of time . These things become apparent if the athlete cannot perform a exercise in the correct movement pattern . This is quickly identified by a coach and corrected to get maximum results .Community is a over used word in the fitness industry these days but as soon as you enter Daniel's gym their is that sense of family right from the get go. He is passionite about helping as many people as possible it shows in his coaching and he leads a team of coaches who share his same vision .