For Fitness Blog

HYDRATION!

One of the most if not the most important component of leading a healthy lifestyle.

The human body is composed on average of around 70% water, we lose lose 2-3 litres per day going through everyday life so that is a bare minimum that you have to replace. When you through exercise in the picture we can sweat another few litres out and with water being such a large part of the make up of our bodies you can see how important it is to replace everyday.

Sleep is the foundation of a persons health & well-being and an important factor of any athletes recovery process. Below is some points to help maximise your sleep time.